Workout – Wed 24th

Posted by Dave on Aug 24, 2011 in workouts | 0 comments

GPP Class

Mobility:

Ankle mobility -> dorsiflexion

Workout:

A. Overhead Squat 3 x 5

B. Push Press 4 x 10 (1min rest)

C. Overhead Weighted Situp 3 x 10 (1min rest)

D. 1.15min Burpee challenge (target-> girls 25 reps / guys 27 reps)
*if target isn’t reached, take a minute and then make a second attempt, 3 attempts max