Workouts – Tue 23rd

Posted by Dave on Aug 24, 2011 in workouts | 0 comments

GPP Class

Skill:

Hang Power Clean

Workout:

A. Hang Power Clean 3 x 3

B. RDL’s 4 x 6, 50×1 (2-3min rest)

C. 400m Run (2min rest)

 

 

Beginners

Skill:

Shoulder Press / KB Swing

Workout:

A. Press 3 x 5 (2-3min recovery)

B. KB Swing 5 x 12 (1min recovery)

C. Ab Mat Sit ups 3 x 10