Workout – Thu 25th
GPP Class
Workout:
A. Deadlift – work up to 5 reps @85% approx. ie should be challenging but not an all out effort
B. Conditioning:
3 Rounds for time:
20 Weighted Lunges
20 KB Swings
20 Push Ups
The sisters crushing another workout ... and Ross
Beginners
Skill:
Deadlift
Workout:
A. Deadlift 3 x 5
B1. DB Push Press 4 x 10 (rest 20sec)
B2. KB Swing 4 x 12 (rest 1min)
C. Plank 3 x 45sec (rest 1min)
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7 o’clock class:
Deadlift weight, conditioning time, kb weight / db weight
Ross -> 130kg, 6’54 24kg/20kg
Clare -> 70kg, 6’23 20kg/12.5kg
Sinead -> 65kg, 6’44 20kg/12.5kg
Ali -> 50kg, 16kg/10kg
* Girls did 10 pushups on toes / 10 on knees
8 o’clock:
John -> 35kg, 6kg/12kg
Catriona -> 35kg, 6kg/12kg