Workout – Fri 30th

Posted by Dave on Sep 30, 2011 in workouts | 1 comment

GPP Class

Workout:

Overhead Squat 3 x 3

then

4 Rounds of:
7 Power Snatch
12 KB Swings
21 Squats
2mins rest

Neil getting to grips with the Overhead Squat

Workout – Wed 28th

Posted by Dave on Sep 28, 2011 in Uncategorized | 2 comments

GPP Class

Workout:

Deadlift 5rm

then

3 rounds of:

10 Ground to Overhead
15 Push Ups (Hand Release)
20 KB Swings

Al and Ken mid workout

Quick announcement

Posted by Dave on Sep 28, 2011 in Uncategorized | 0 comments

It has been brought to my attention that some folks can’t access the facebook page in work so any news or announcements will also be put up here and on the twitter page.

Tomorrow there will be a session at 12 noon.

Non members are welcome to come down, have a look around and maybe do a bit of training – just give me a call on 086 8649732 or email me to give me the heads up that you are coming.

Going forward I will be looking to either get morning or lunch time classes up and running – all depending on demand, of course. So if you are interested in these times, let me know.

Workout – Tue 27th

Posted by Dave on Sep 27, 2011 in workouts | 1 comment

GPP Class

Workout:

A. Push Press 2-2-2-2-2 (2-3 mins rest)

then

21 DB Hang Power Clean
400m Run
21 DB Thruster
400m Run
21 Burpees
400m Run

Sinead about to throw some weight around the gym

Fundamentals Class

Skill:

KB Swing

Workout:

Press 3 x 5 (3mins rest)

then

15-12-9

KB Swing
Push Up
DB Thruster

then

Plank 45sec on / 45 sec rest

Workout – Mon 26th

Posted by Dave on Sep 26, 2011 in Uncategorized | 1 comment

GPP Class

Workout:

A. Hang Power Clean 2-2-2-2-2 (2-3mins rest)

B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC

then

‘Tabata Mash Up’
KB Swing
Plank

Clare at the start of the 2nd pull