Workout – Sat 26th

Posted by on Nov 26, 2011 in workouts | 1 comment

1RM Testing

3 attempts on each movement

Squat

Press

Deadlift

*Warm ups as prescribed on the whiteboard

 

PR central...

1 Comment

  1. Dave
    November 26, 2011

    squat / press / deadlift (total)

    Louise: 35 x 3 / 21 x 3 / -
    Grainne: 45 x 3 / 25 x 1 / 60 x 3
    Clare: 75 / 35 / 85 (195)
    Jimmy: 120 / 80 / 145 (345)
    Jared: 100 / 47.5 / 110 (257.5)
    Neil: 110 / 50 / 140 (300)
    Ken: 145 / 90 / -

    reply

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