Workout – Tue 28th
S&C Class Workout: A. Tall Clean 2-2-2-2-2 B. Hang Clean 2-2-2-1-1-1 C. KB Swing 4 x 20 @ the top of every minute D. Weighted Plank 2 x 1min Fundamentals Class Workout: A. Front Squat 3 x 5 then 3 rounds of; Inverted Rows x 5-10 KB Squats x 10 Burpees x 10 then Weighted Sit Up 3 x...