Workout – Thu 23rd
S&C Class
Workout:
Front Squat 5,5,5,5,5
then
400m Run
——————————–
5 rounds of;
10 DB Hang Squat Cleans
5 Inverted Ring Rows
——————————–
400m run
Practice:
Hollow Position
Fundamentals class working the ring rows
Fundamentals Class
Workout:
A1. Push Press 3,3,3,3,3
A2. Band Pullaparts 10,10,10,10,10
then
5 rounds of;
5 Inverted Ring Rows
10 DB Thrusters
2mins rest then;
400m run
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S&C Class:
heaviest front squat / db weight – time
Laura H: 24.5kg / 6kg – 9’20
Lousie: 24.5kg / 6kg – 9’30
Neil: 75kg / 10kg – 9’12
Peter: 50kg / pushups – 9’20
Fundamentals
heaviest push press weight / db weight
Gwen: 30kg x 2 / 6kg – 9’38
Ellyn: 32.5kg / 6kg – 9’38
Grainne: 30lg / 6kg – 9’24
Rich: 45kg / 10kg – 9’31