Workout – Fri 24th
Mixed Class
Workout:
A. Bulgarian Split Squats 3 x 8/8
B. Single Leg Deadlift 3 x 8/8
then 4 rounds of:
Db Snatch x 5/5
KB Swing x 15
Squat x 20
Great balance and posture!
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Mixed Class
Workout:
A. Bulgarian Split Squats 3 x 8/8
B. Single Leg Deadlift 3 x 8/8
then 4 rounds of:
Db Snatch x 5/5
KB Swing x 15
Squat x 20
Great balance and posture!
bulgarian split squat / deadlift – db / kb – time
Fiona: 4kg/8kg – 12,8 – 6’29
Laura S: 6kg/bw – 16,6 – 6’12
Ross: bw/bw – 12,10 – 6’54
Ali: 8kg/8jg – 20,10 – 6’54
Sinead: 8kg/12.5kg – 24,10 -5’05
Joanne: 8kg/8kg – 16,8 – 6’41
Ellyn: 6kg/8kg – 12,6 – 6’57
Denise: 5kg/6kg – 12,6 – 6’05
Louise: 3kg/4kg – 16,6 – 5’20