Home workouts Workout – Sat 25th

Workout – Sat 25th

Posted by Dave on Feb 25, 2012 in workouts | 0 comments

Mixed Class

Workout:

A. Tall Clean 2-2-2-2-2

B. Mid Hang Clean Pull 3-3-3-3-3

then 3 rounds of;

KB Topside Halfmoons x 10/10
Box jump x 10

then 400m run x 1

Rich on the box jump