Workout – Wed 30th
S&C Class Workout: A. Deadlift 3,3,3 B. 3 rounds of (2mins on / 1min off) Burpee x 5 KB Swing x 10 C. Weighted Plank 2 x 40 sec Fundamentals Class Workout: A. Deadlift 3,3,3,3,3 B1. DB Thruster 5 x 15 B2. DB High Pull 5 x 15 C. Weighted Plank 2 x 30sec