Workouts – Thu 27th
S&C Class Workout: A. Handstand practice B. Romanian Deadlift 3 x 4-5 @5011; 3mins rest C. Partner Workout; 4 rounds of: Partner A: 10 Double KB Squat 15 Double KB Swing 20 Ring Push Ups Partner B: Hold KB’s in rack position Fundamentals Class Workout: A. Romanian Deadlift 3...