Workout – Thu 31st
S&C Class 1 Workout: A1. Romanian Deadlift @5011, 3 x 4-6; 1min rest A2. Wall Walk 3 x 3; 2mins rest then 5 rounds of: KB Swing x 15 DB Hang Squat Clean x 10 Inverted Row x 5 1min rest S&C Class 2 Workout: A1. Romanian Deadlift @5011, 3 x 4-6; 1min rest A2. Seated DB Press 3 x...