A few days ago I was talking to Cormac about his diet and adjusting it in order to keep his target of hitting 93kg in sight. When he was going through his ‘typical’ day of eating it had me thinking (again) that when it comes onto putting size (which is what roughly, in my experience, 90%...
Lately a lot of people have been asking about how Paul gets ready for a fight, the interest increases after every win and as his stock rises. The usual questions arise – what are the best exercieses to do? Are sprints better than jogging? What should you eat or not eat? What supplements should you t...
When Cormac came to SDSC initially, his aim was to increase muscle mass – he has a bodyweight target in mind and we are still working towards it. With a combination of strength training in the group sessions and a specific diet plan to increase weight with as little bodyfat as possible (his bo...