SDSC Workout: A. Shoulder Press 3 x 3; 3mins rest B. Barbell Row 3 x 8-12 (with weight from A) C. KB Swing 3 x 30; 90sec rest D. Burpees 3 x 30sec; 30sec rest E. Anchored Situps 3 x 15-20; 1min rest Equipment Free Workout: 15 Tuck Jumps (knees to chest) / 15 Sit ups x 8-10rounds (10mi...
SDSC Workout A. Front Squat 3 x 5; 3mins rest B. Chins 2 x max then 4 rounds of: 2H KB Swing 4 x 12 Renegade Row 4 x 12/12 Weighted Sit Up 4 x 12 *Rest while partner is working Equipment Free Workout Hill Sprints! Find a steep hill that will take about 20seconds to get to the top of, r...
Remember folks, if you are currently away from the gym and doing the home workouts, make sure to warm up thoroughly before the workouts and stretch out after. I refer to this article quite a lot but the first video has a good stretching sequence for hips and back – make sure to check it out. A...
SDSC Workout: A. RDL @5011, 3 x 6; 2mins rest B1. KB Swing 5 x 30; 1min rest B2. (Ring) Push Ups 5 x max (-2); 1min rest C. Russian Twist 2 x 15/15; 90sec rest Equipment Free Workout: 1km Run 50 PushUps 1km Run 75 Sit Ups 1km Run 100 Squats (then STRETCH)
For the holidays we will be posting workouts for everyone that is away (or back home) – there will be the workouts that are taking place in the gym and a second, equipment free workout, for those that wont have access to a gym. Feel free to post how you get on! SDSC Workout: A. KB Armbar Stret...