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Archive for month: April, 2014
08
04
2014

For whom the cut tolls

By: Dave0

Those of you in the gym will know Cormac well and have seen some of the progress he has made recently with his goals of leaning up. When he first came to SDSC he initially wanted to bulk up and once he achieved this target, his next goal was to ‘cut’ to 84kg. When Cormac sets a target it...

03
04
2014

The Romanian Deadlift

By: Dave0

This article will probably be a little biased. I love the Romanian Deadlift. Unlike the conventional Deadlift, it doesn’t come with the threat of leaving me incapacitated for days after the workout. I don’t disregard the Deadlfit at all, but due to my own training age and injury exercise history, pe...