Archive for month: November, 2014
26
11
2014

Go with your gut

By: Dave0

As with most posts, this was originally intended to be a quick facebook status update but once I started typing I couldn’t stop. Don’t let the title fool you into thinking this article is about your digestive health, I’ll leave that topic for another day. Occasionally I get gym owners co...

07
11
2014

Stress and the gym

By: Dave0

Something happened to me yesterday in my martial arts training, something which ate away at me and not only ruined my session but also much of the remainder of my day. Quite frankly I had a shit day, I got provoked by someone and predictably I went for the bait and a full blown confrontation ensued....