Archive for month: September, 2016
23
09
2016

Maintaining Fat Loss Long Term

By: Dave0

Yea that was a clickbait headline. I wanted to call it The Effects of NEAT on Metabolism but needed to clarify a few things along the way…   The World Health Organisation’s (WHO) website shows alarming rises in the rates of obesity since 1980. The WHO recommendations around partaking in d...

12
09
2016

Conditioning at SDSC

By: Dave0

These days strength & conditioning is very much a buzz term or becoming a generic label within the fitness industry – when asked what type of training you do, it is not surprising to get the reply, ‘I do strength and conditioning’. I think this misses the point massively and sells the practice o...