Here are some videos to give you an idea of the type of training we do. And for you guys already in the gym its cool to take a trip down memory lane and check up on how far you’ve come! Check out the rest of the vids on our Youtube channel
Ken push pressing 100kg. Easily.
Ellyn easily hitting 8 squats at 55kg
Both Clare and Sinead have been here from the start and are hitting some serious numbers these days.
Conor getting 30 reps with 100kg!
Dave 130kg Front Squat
Some Overhead Squatting
Some old school training back in the garage…
Some shoulder prep…
An old Turkish Get Up tutorial
Some old school lifting (around 2009 and I still have to top this!)